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Avocado Cream

Prep Time

5 minutes


4 servings


1 ripe avocado

2-3 Tbsp unsweetened seed or nut-based milk (use more or less depending on desired consistency)

juice from 1 lime (about 1 Tbsp)

dash of sea salt

dash of coarse black pepper

if desired, spices/ fresh or dried herbs depending on use (i.e., cilantro)


Blend all ingredients until smooth. Add more seed or nut-based milk as needed.


Tricia Wingard