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Williamsburg, VA 23188


Blueberry Mojito Smoothie

Prep Time

10 minutes


1 12-16 oz serving (depending on ice and water)


1 cup greens, (spinach, kale, etc.) - remove ribs if using kale

1/2 cup water (may need more for desired consistency)

1 cup frozen blueberries

8 mint leaves

1 1/2 Tbsp almond butter

1/4 of an avocado

1 Tbsp ground flax/chia seed

1/2 Tbsp lime juice 

1 tsp chopped fresh ginger

4 ice cubes


1. Blend greens and water (start with 1/2 cup) for 30 seconds

2. Add remaining ingredients and blend until desired consistency (2-3 minutes) 

Note: If it seems thick, add more water and continue blending


Nutrition Per Serving (approximate)

405 calories

36 grams carbohydrates

12 grams fiber

10 grams protein

26 grams fat


Tricia Wingard, Tricia on Track