X Close Panel
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Us

HC ToT Vert transparent@1x

Williamsburg, VA 23188


triciaontrack@gmail.com

Cauliflower Rice Saute


Prep Time

10 min

Prep Notes

To minimize prep time, purchase pre-chopped veggies, fresh or frozen.

Cooking Time

7 minutes

Yields

2 servings

Ingredients

1 cup cauliflower rice (frozen or fresh)

1 medium-diced orange/yellow/red bell pepper

1/2 cup medium-diced yellow onion

1/8 cup finely-chopped fresh parsley

1 tsp minced garlic

1 Tbsp olive oil

sea salt and pepper to taste

Directions

1. Add olive oil to a medium sauté pan and heat to medium-high.

2. Add minced garlic and onions to the pan. Stir occasionally until fragrant, approximately 2 minutes.

3. Add peppers and cauliflower rice to the pan. Season with salt and pepper. Continue cooking, stirring occasionally, until peppers and cauliflower are cooked through, approximately 4-5 minutes.

4. With one-minute remaining, add half of the parsley to the pan.

5. Once everything is cooked, top with remaining parsley and serve.