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Cauliflower Rice Saute

Prep Time

10 min

Prep Notes

To minimize prep time, purchase pre-chopped veggies, fresh or frozen.

Cooking Time

7 minutes


2 servings


1 cup cauliflower rice (frozen or fresh)

1 medium-diced orange/yellow/red bell pepper

1/2 cup medium-diced yellow onion

1/8 cup finely-chopped fresh parsley

1 tsp minced garlic

1 Tbsp olive oil

sea salt and pepper to taste


1. Add olive oil to a medium sauté pan and heat to medium-high.

2. Add minced garlic and onions to the pan. Stir occasionally until fragrant, approximately 2 minutes.

3. Add peppers and cauliflower rice to the pan. Season with salt and pepper. Continue cooking, stirring occasionally, until peppers and cauliflower are cooked through, approximately 4-5 minutes.

4. With one-minute remaining, add half of the parsley to the pan.

5. Once everything is cooked, top with remaining parsley and serve.