X Close Panel
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Us

HC ToT Vert transparent@1x

Williamsburg, VA 23188


Delicious Shrimp Scampi


2 servings


1 Tbsp olive oil

3 heaping Tbsp minced garlic (you like garlic, right?)

10 ounces shrimp (peeled and deveined)

8 asparagus spears cut into 2-inch pieces

1 small jar artichoke hearts in water, cut in half (save water for broth)

6 ounces fire-roasted diced tomatoes in water (save water for broth)

1/4 cup water

juice and zest from 1 lemon

1/8 cup chopped fresh parsley

crushed red pepper flakes, to taste

sea salt, to taste

coarse black pepper, to taste


1. Pat shrimp dry with paper towels, then season lightly with salt and pepper.

2. Heat olive oil on medium high in skillet. Sauté minced garlic until fragrant (1-2 minutes).

3. Add shrimp and sauté until almost cooked, about 3 minutes. Remove shrimp from pan.

4. Add asparagus and sauté for about 1 minute, until bright green.

5. Add all remaining ingredients (cooked shrimp, artichokes, tomatoes and water, artichokes and water, lemon zest and juice, water, half of the parsley, crushed red pepper) and simmer on low for about 5 minutes, until shrimp are fully cooked.

6. Turn off the heat and add the rest of the parsley.

7. Enjoy!


Serve over zucchini noodles or ribbons for a lower carb alternative. Toss in the zucchini noodles at step 5 with all remaining ingredients.


Tricia Wingard