X Close Panel
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Us

HC ToT Vert transparent@1x

Williamsburg, VA 23188


Dill-Dijon Sauce

Prep Time

5 minutes


1 1/2 Tbsp white wine vinegar

2 Tbsp chopped fresh dill

6 Tbsp coarse/whole grain Dijon mustard (the kind with the seeds)

1/4 cup extra virgin olive oil

fresh-ground pepper and salt to taste


Whisk together all ingredients until well blended


Serve with chicken or fish. I love it with salmon cakes!


Tricia Wingard