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Egg and Veggie Hash

Prep Time

5 minutes

Cooking Time

10 minutes


1 serving


2 eggs

1/4 cup cauliflower rice

large handful fresh spinach, chopped

3 baby bella mushrooms, small chop

1 green onion, thinly sliced

1 Tbsp olive oil

sea salt and pepper to taste


1. Add olive oil to pan on medium-high heat.

2. Add mushrooms and cauliflower rice to pan, stir occasionally. Cook for approximately 4 minutes.

3. Add spinach and onion to pan, continue cooking and stirring until spinach wilts, approximately 2 minutes. 

4. Turn heat to medium, crack egg over veggies, season with salt and pepper, and stir together until egg cooks, approximately 2 minutes.