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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Kitchen Sink Chicken Salad


2 servings


2 cups cooked chicken, shredded/chunked (can use canned)

1/2 super ripe avocado, mashed

1/2 tsp lemon juice

1 tsp dried tarragon (2-3 tsp if using fresh)

1/2 small red onion, minced

1 celery stalk, small diced

1 tsp dill relish

3-5 twists each of salt and pepper (to taste)


Blend together mashed avocado with lemon juice - should be very creamy.

Toss together remaining ingredients with avocado/lemon juice mixture.


Serve atop mixed greens with fresh veggies or in Romaine leaves with avocado slices and thinly sliced red onion and radishes.