X Close Panel
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Us

HC ToT Vert transparent@1x

Williamsburg, VA 23188


triciaontrack@gmail.com

Nuts and Berries Smoothie


Yields

1 serving

Ingredients

1 cup packed fresh greens (spinach, kale, etc.)

1 cup water OR unsweetened nut/seed milk

1/2 cup frozen strawberries

1/4 cup frozen blueberries

1 Tbsp unsweetened almond butter

3 walnuts

1/4 avocado

1/2 tsp fresh ginger

1/2 tsp cinnamon

1 Tbsp ground flaxseed

2-3 ice cubes


Directions

Blend greens and liquid for approximately 2 minutes.

Add remaining ingredients and blend until desired consistency, adding more liquid if necessary.