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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Spicy Black Bean and Corn Salad


Prep Time

20 minutes + 1 hour chill time

Cooking Time

Ingredients

1 (15 oz) can black beans, rinsed and drained

2 ears fresh corn, kernels cut from the cob

1 red bell pepper, medium diced

1 Tbsp minced garlic

1 small red onion, medium diced

10 mixed cherry tomatoes, medium diced

1/4 tsp cayenne pepper

1/2 tsp chipotle chili pepper

1/4 cup extra virgin olive oil

zest from 1 lime

3 Tbsp lime juice (from approximately 2-3 limes)

1/4 cup chopped fresh cilantro

coarse salt and black pepper, to taste (approximately 1 tsp of each)

Directions

Combine all ingredients in a large bowl and mix well. Cover and refrigerate at least 1 hour to allow flavors to meld.

Notes

This salad will keep for several days in the refrigerator, increasing in flavor each day. Can be served as a side or main dish. Great topped with avocado and additional fresh cilantro.

Credit

Tricia Wingard, Tricia on Track