A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Read More
Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More
I am an emotional eater. I eat when I'm bored. I eat too much when my blood sugar is low. I eat when I'm sad, when I'm stressed, when I'm anxious. I eat to punish myself. I eat to procrastinate. I am an emotional eater - food is my drug. Read More
There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More
Sugar is everywhere and added to the majority of packaged foods to enhance flavor and texture, to increase shelf life, or, to basically trigger an addictive response. If you're looking to minimize the impact of added sugar on your health and wellness, know what to look for - become a food detective. Read More
Most people know exactly what needs to be done to improve their health, but so often we ignore what we know and don’t actually implement it! By following along and fully committing to your health, you will have me, that little bird in your ear, saying, “hey, why don’t you try this for a week. Read More
Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More