Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
I have lived with Type 1 diabetes for almost 30 years and bring my extensive knowledge and experience in managing this disease to your coaching experience.
On a personal note, I live in Williamsburg, Virginia with my dog, Fenrir (pictured) and my cat, Leela. I enjoy being outdoors, running, standup paddleboarding, yoga, and exploring fun, new ways to stay active. I love to experiment in the kitchen and am always looking for new recipes and fresh, healthy versions of the classics. I grew up with a passion for baking and am learning how to continue this tradition in balance with a healthier lifestyle! In addition to my health coaching practice, I work as a Paddle Fit instructor for Paddle on of Williamsburg and as a farmhand for Amy's Organic Garden. Stop by and see us at the Williamsburg Farmer's Market and say hello!