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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Us

HC ToT Vert transparent@1x

Williamsburg, VA 23188



As a coach, I put the power back in YOUR hands.

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

I have lived with Type 1 diabetes for almost 30 years and bring my extensive knowledge and experience in managing this disease to your coaching experience.

On a personal note, I live in Williamsburg, Virginia with my dog, Fenrir (pictured) and my cat, Leela. I enjoy being outdoors, running, standup paddleboarding, yoga, and exploring fun, new ways to stay active. I love to experiment in the kitchen and am always looking for new recipes and fresh, healthy versions of the classics. I grew up with a passion for baking and am learning how to continue this tradition in balance with a healthier lifestyle! In addition to my health coaching practice, I work as a Paddle Fit instructor for Paddle on of Williamsburg and as a farmhand for Amy's Organic Garden. Stop by and see us at the Williamsburg Farmer's Market and say hello!

Tricia Wingard