X Close Panel
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Us

HC ToT Vert transparent@1x

Williamsburg, VA 23188


Tricia on Track

Sugar - It's Everywhere!!

Sugar is everywhere and added to the majority of packaged foods to enhance flavor and texture, to increase shelf life, or, to basically trigger an addictive response. If you're looking to minimize the impact of added sugar on your health and wellness, know what to look for - become a food detective. Read More

Tricia on Track

50 Ways to Build a Healthier You in 2018!

Most people know exactly what needs to be done to improve their health, but so often we ignore what we know and don’t actually implement it! By following along and fully committing to your health, you will have me, that little bird in your ear, saying, “hey, why don’t you try this for a week. Read More

Integrative Nutrition

Three Spices to Add to Your Spice Rack

If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming bland meals into flavorful, satisfying dishes. Read More