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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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HC ToT Vert transparent@1x

Williamsburg, VA 23188


triciaontrack@gmail.com

Tricia on Track

Pause and Think Before You Eat

I am an emotional eater. I eat when I'm bored. I eat too much when my blood sugar is low. I eat when I'm sad, when I'm stressed, when I'm anxious. I eat to punish myself. I eat to procrastinate. I am an emotional eater - food is my drug. Read More

Integrative Nutrition

How to Take a Technology Detox

There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More